Why Sunshine May Be The New Spinach
10th June 2013 By Larissa Long Guest Writer for Wake Up World Spinach may still be one of the most nutritious foods on the planet, but perhaps even Popeye would want to start touting vitamin D as the...
View ArticleThe Basics of Choosing the Perfect Workout Program
19th July 2013 By Colin Zauner Guest Writer for Wake Up World Many people find it difficult to work out, and working out in the gym can be complex; there are hundreds of different exercise programs...
View ArticleHow To Stay Healthy Even If You Eat Junk, Smoke Ciggies, Skip Exercise &...
28th January 2014 By Lissa Rankin MD Guest Writer for Wake Up World Ever since we docs started teaching people the importance of smoking cessation, moderation in alcohol intake, a nutritious, mostly...
View ArticleDying to be Healthy: Many Protein Powders Laced with Heavy Metals and MSG
19th February 2014 By Carolanne Wright Contributing Writer for Wake Up World Commercial protein powders and shakes are a popular choice among fitness crowds as well as busy professionals, moms and...
View ArticleStudy Finds Exercise Literally Makes Your Brain Grow
14th March 2014 By Mary West Guest Writer for Wake Up World Scientists know that exercise can foster the growth of new brain cells, but the factors responsible for this phenomenon have not been well...
View ArticleProtect Your Brain and Bones with Strength Training
20th March 2014 By Deane Alban Guest Writer for Wake Up World It’s an unfortunate fact of life. As you get older you have to work harder to stay in the same physical condition you were in when you were...
View Article9 Reasons Why Exercise May Be the Best Medicine
28th April 2014 By Dr. Edward F. Group Guest Writer for Wake Up World There is no debate, regular exercise is vital for maintaining health and wellness. Again and again, research confirms that everyone...
View ArticleJust Breathe – Ancient Practice of Pranayama can Help you Detoxify, Shed...
By Carolanne Wright Contributing Writer for Wake Up World Forget the detox pills, fasts and other painful cleansing techniques – instead, take a cue from the yogis of India and look to the breath....
View ArticleGo Out and Play! – 6 Great Reasons to Exercise Outside
By Deane Alban Contributing Writer for Wake Up World Sometimes we need to be reminded to connect with the Earth, with something as simple as riding a bike, planting a tree, or enjoying a picnic. It’s...
View ArticleHow Yoga Heals The Diseased Heart
By Sayer Ji Contributing Writer for Wake Up World What if the simple act of doing yoga could heal your diseased heart? A new study titled, “Effects of Yoga in Patients with Chronic Heart Failure: A...
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